Alex
Physiotherapist
He spends his working week putting other people's bodies back together. Most mornings, ten kilometres are his alone.
Weekends belong to the bike. He loves the work, but the road is the one place where nothing is asked of him.
The 40 Minutes.
Forty minutes that are yours alone. No noise, no audience.
The club
A run club by NUKKEN.
The 40 Minutes is a run club started by NUKKEN in Madrid. The idea is simple.
Most of us have full days. Work, family, everything else. Forty minutes is what we keep for ourselves.
We run out for twenty, turn, and come back together. No race, no clock, no one left behind.
Then coffee, for whoever wants it.
Run Club
Forty minutes. Every pace.
Sign up once. We'll tell you where and when.
- Madrid
- Free
- Every pace
Dates and meeting point are shared in the WhatsApp group.
Javi
Operating theatre assistant
He trains at seven, before the first operation of the day. Five days a week, three of them doubles: run, swim, bike, and strength.
The only hard part, he says, is choosing what to wear. The rest stops being effort once you commit.
“It's a way of life. A chance to go beyond yourself, every day.”
03
Next
Your forty minutes.
If you run with the club and keep your time every week, tell us at the next run.
